Get ready RIVERLAND............we are fermenting up a storm on July 31st at the McCormick Centre in Renmark Nth.
LACTO-FERMENTATION is an ancient practice of food preservation AND HUMAN PRESERVATION :-)
We will begin the day by discussing the fundamentals of LACTO-FERMENTATION & how it supports the health of our GUT MICROBIOME, which pretty much supports most other aspects of well-being.
GET THE BALANCE RIGHT IN OUR GUT & AMAZING HEALTH IS EXPERIENCED AND/OR RESTORED.
We will discuss, what I refer to as the 'drip feed method' in regaining health.
The day will be broken up into 2 sections:
1. CULTURING VEGGIES (process from start to finish)
2. HOW TO FERMENT COCONUT WATER & end up with COCONUT KEFIR (we also take plain KEFIR to the next level)
We have a lot to pack (literally) into a short space of time. So be sure to arrive fresh ready for an amazing day. Can't wait to meet you :-)